You will get a taste of traditional Yang Style Tai Chi Chuan, including: • The principles and concepts that underpin the art • The role of internal energy and how to develop and use it • How to still the mind Participants should wear comfortable clothes. Flat shoes are best. […]

  Is Tai Chi for you? you'll never know unless you have a go.. Introductory Courses cover the basics of Yang Style Tai Chi. Breathing and posture, Chi Kung, Form and an introduction into partner work. 6 Weeks can only offer a taste, but enough of a taste to know […]